{"product_id":"discipline-equals-freedom-field-manual-mk1-mod1-hardcover","title":"Discipline Equals Freedom: Field Manual Mk1-Mod1 - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJocko Willink\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eJocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In \u003ci\u003eDiscipline Equals Freedom\u003c\/i\u003e, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling coauthor of \u003ci\u003eExtreme Ownership\u003c\/i\u003e describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. \u003cp\u003e\u003c\/p\u003eMany books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. \u003ci\u003eDiscipline Equals Freedom\u003c\/i\u003e covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. \u003cp\u003e\u003c\/p\u003eFIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser--the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eExtreme Ownership, \u003c\/i\u003ethe children's book \u003ci\u003eWay of the Warrior Kid\u003c\/i\u003e, and creating one of the top-ranking podcasts, JOCKO PODCAST.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.6 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47583607193757,"sku":"9781250274434","price":32.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/4004\/6749\/files\/a32ea790f8283c45770631fbf77b7669.webp?v=1769013906","url":"https:\/\/phatcheflife.com\/products\/discipline-equals-freedom-field-manual-mk1-mod1-hardcover","provider":"Phat Chef","version":"1.0","type":"link"}