{"product_id":"the-big-book-of-30-day-fitness-challenges-60-habit-forming-routines-to-make-working-out-fun-paperback","title":"The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndie Thueson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSticking to a fitness routine has never been this much fun \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. \u003cp\u003e\u003c\/p\u003eEach challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Big Book of 30-Day Fitness Challenges\u003c\/i\u003e will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAndie Thueson\u003c\/b\u003e is the owner and creator of \u003ci\u003eMaybe I Will\u003c\/i\u003e, a health and wellness blog she started over six years ago. She is dedicated to helping readers learn how to live a healthier, happier, and more positive life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAndie knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn't have to be an exhausting chore. Andie believes challenges are a great way to harness the power of each day while making REAL, lasting changes in your life. \u003cp\u003e\u003c\/p\u003eAndie lives in Springville, UT, with her husband Kelly, their three kids, and two goldfish that will not die. Read more about Andie on her website www.maybeiwill.com or follow her adventures on Instagram @andiethues.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47583594676381,"sku":"9781612439341","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/4004\/6749\/files\/db92ee7d7d97f93cc5d31a9d594be61c.webp?v=1769013421","url":"https:\/\/phatcheflife.com\/products\/the-big-book-of-30-day-fitness-challenges-60-habit-forming-routines-to-make-working-out-fun-paperback","provider":"Phat Chef","version":"1.0","type":"link"}